Life is full of ups and downs. It is normal for our emotional state to change on a day-to-day basis and in periods throughout our lives. When our minds are healthy and strong, we are more resilient to life’s challenges, able to use healthy coping methods, have better relationships, and maintain our overall health and well-being. That’s why it is important to be proactive about our mental health!

National PTA has developed the PTA Healthy Minds Program to help families make mental health an everyday priority. Check out the resources on this webpage, including informational and activity resources directly for families and resources to help PTAs run PTA Healthy Minds programming.

September is National Suicide Prevention Month. We will be exploring 

Suicide is a serious public health problem that can have lasting, significant effects on youth, families, peers, and communities. The causes of suicide among youth are complex and involve many factors. Reducing risk factors and increasing protective factors and resilience is critical.

Knowing the warning signs is also critical. Warning signs for those at risk of suicide include: talking about wanting to die, feeling hopeless, having no reason to live, feeling trapped or in unbearable pain, seeking revenge, and being a burden on others; looking for methods and making plans such as searching online or buying a gun; increasing use of alcohol or drugs; acting anxious or agitated; behaving recklessly; sleeping too little or too much; withdrawal or isolation; and displaying rage and extreme mood swings. The risk of suicide is greater if a behavior is new or has increased and if it seems related to a painful event, loss, or change. Paying attention to warning signs for mental health challenges that can be associated with increased risk for suicide is also important.

No one person (parent, teacher, counselor, administrator, mentor, etc.) can implement suicide prevention efforts on their own. The participation, support, and active involvement of families, schools, and communities are essential. Youth focused suicide prevention strategies are available. Promotion and prevention services are also available to address mental health issues. Schools, where youth spend the majority of their time, are a natural setting to support mental health.